Introduction to Meditation Course
Discover the practice that brings calm, clarity, and balance—one breath at a time.
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Chapter 1
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Lesson 1: What is meditation?
Begin your journey with a warm welcome and a clear overview of what’s ahead. In this opening module, you’ll get a feel for the course structure, what meditation really is (and isn’t), and how this practice can support your mental, emotional, and physical wellbeing.
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Lesson 2: Meditation vs Trance
Meditation is a grounding practice—not to be confused with trance states, levitation, or the more mystical stereotypes often associated with it.
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Lesson 3: Personal Practice
Meditation is a deeply personal journey, and there’s no one “right” way to do it. This lesson reminds you that it’s perfectly okay to move through the course at your own pace. Whether you’re taking it slow or diving right in, what matters most is finding what works for you.
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Chapter 2
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Lesson 1: Focused Breathing
Learn to anchor your awareness through the simple, powerful practice of focused breathing—your breath as a tool for calm, clarity, and presence.
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Lesson 2: Vibrational Sound
Use the power of your own voice to calm the nervous system and deepen your sense of inner stillness.
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Lesson 4: Mantra
Discover how repeating a simple word or phrase can quiet mental chatter and create a steady rhythm for inner peace.
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Lesson 3: Drumming Journey
Experience the grounding rhythm of drumming to help focus the mind, release tension, and connect with a deeper meditative state.
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Lesson 5: Guided Visualisation
Let your imagination lead the way with guided visual journeys designed to relax the body and inspire the mind.
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Chapter 3
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Lesson 1: Top Tips for your practice
Helpful insights and practical advice to support your practice, overcome common challenges, and stay consistent.
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Lesson 2: Next Steps
Reflect on your progress, explore ways to continue your meditation journey, and remember—you have lifetime access to revisit any time.
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Meet your instructor
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Meet your instructor ✳
Brooksie Wyld
Hi, I’m Brooksie — a lifelong explorer of meditation, rhythm, and simple ways to feel more grounded in a busy world. I lead meditations as part of workshops and drum circles, weaving calm into community spaces through breath, presence, and sound.
I started meditating as a teenager, mainly to cope with anxiety, depression, and the pressure of exams and what I later discovered as undiagnosed ADHD. Back then, meditation was still considered a bit “out there,” but I stuck with it because it worked — and because it gave me a sense of peace I couldn’t find anywhere else. That early practice became the gateway to a lifetime of exploring holistic healing.
I grew up in the Black Country, surrounded by grey skies and the hum of industry, but I discovered something colourful and alive within — the inner space where mind, body, and spirit could rest and realign. That’s what I hope to share with others today: not perfection, not performance — just real tools for real life.
I don’t talk in jargon, I don’t claim to be a guru, and I’m definitely not a master of anything. I'm just an average working person who happens to be deeply passionate about living a little lighter, with more presence and purpose. I believe meditation doesn’t have to be fancy or formal — just honest, simple, and human.
Let’s sit together, breathe, and see what unfolds.
Course FAQ
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Nope! This course is beginner-friendly and designed for all levels. Whether you're brand new to meditation or looking to deepen an existing practice, you'll find value here.
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I’ve kept these lessons short and sweet. No need to overload yourself. Just dive in whenever you want to.
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The course is self-paced, so you can go through each section in your own time and go back if you want to.
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This isn’t about “fixing” yourself or becoming super-spiritual. It’s down-to-earth, human-first guidance, led by someone who knows what it’s like to navigate anxiety, stress, and modern life. No jargon, no guru-vibes — just connection, curiosity, and compassion.
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While many people with anxiety, depression, and stress find meditation helpful (myself included), this course is not a substitute for professional support. If you're under the care of a mental health provider, it’s a good idea to check in with them first.