Chapter 1
IN THIS LESSON
Foundations of meditation
Begin your journey with a warm welcome and a clear overview of what’s ahead. In this opening module, you’ll get a feel for the course structure, what meditation really is (and isn’t), and how this practice can support your mental, emotional, and physical wellbeing. Whether you’re here for stress relief, focus, or self-discovery, this is your first step toward a more mindful life.
